Stop stretching. Do this instead.
https://youtu.be/uiKW2lji5uU
In this video we talk about the single best flexibility movement and how to achieve it with under 5 minutes of work a week.
Why the pancake is the movement I
Category
strength
How to build pushup strength insanely fast
https://youtu.be/qoaLWaaWyDM
In this video we talk about how to build pushup strength insanely fast. Here's what we cover:
How to build all types of pushup ability as fast as possible with less
How to actually keep fit while travelling
https://youtu.be/ZNGXggihLaQ
In this video we talk about how to keep fit while travelling. Here's what we cover:
How it's possible to not only maintain but actually improve your fitness while travelling, and
The best exercise for fixing tight shoulders & chest
https://youtu.be/IwWCCVcwUIw
In this video we talk about the best exercise for fixing tight shoulders and chest muscles. Here's what we cover:
The dangers of building pushing strength without sufficient shoulder mobility
How to
How to get flexible forever in a 5 minute session
https://www.youtube.com/watch?v=P8tYVm0PeNE
In this video, we talk about how to get flexible forever using a simple five-minute routine. Here's what we cover:
The strategy I've used to build permanent, long-lasting flexibility with very
How to get flexible one time, forever
https://youtu.be/NwX2dh0dwNA
In this video we talk about how to build real flexibility once, and keep it for a lifetime. Here's what we cover:
Why stretching never leads to any serious flexibility gains
The
How to achieve any goal 10x faster with less time
https://youtu.be/jW4ra2eyFgI
In this video we talk about how to achieve any goal (from your first chinup to a foreign language) way faster for a fraction of the time investment. Here's what
All you need to build six-pack abs | Core Training 101
https://youtu.be/gkfS_AsNWzs
In this video we talk about core training. Here's what we cover:
Why most core training utterly misses the point for both function and aesthetics
How to actually get a clear set
The truth about body image no one tells you
https://youtu.be/3WxZiiBcvpk
In this video we talk about the truth about body image that you won't hear elsewhere. Here's what we cover:
Why focusing on body image can be damaging not just mentally
Everything you need to train at home forever (full $500 setup)
https://youtu.be/WXJXgzTFmAE
In this video we cover everything you need to be able to train at home, forever. Here's what we cover:
All the gear I've used to build my strength and physique