strength – Page 2 – Jack H. Woods

December 12, 20250Comments

Why practicing handstands is making you worse

https://youtu.be/xA5Fx4x9-O4 In this video we talk about why practicing handstands is making you worse at them, and what to do instead. Here's what we cover: The two big problems with handstand practice

strength

November 20, 20250Comments

Do this to unlock your shoulders (permanently)

https://youtu.be/ZJhQ0V68Zew In this video we talk about how to unlock tight shoulders and open up overhead range of motion permanently. Here's what we cover: Why normal shoulder stretching routines don't unlock any

strength

November 6, 20250Comments

This is why you still can’t do a muscle up

https://youtu.be/ixFPYeZqpiw In this video we talk about why you still can't do a muscle up, and what to do instead to achieve it fast. Here's what we cover: Why practicing muscle ups

strength

October 23, 20250Comments

Stop stretching. Do this instead.

https://youtu.be/uiKW2lji5uU In this video we talk about the single best flexibility movement and how to achieve it with under 5 minutes of work a week. Why the pancake is the movement I

strength

October 9, 20250Comments

How to build pushup strength insanely fast

https://youtu.be/qoaLWaaWyDM In this video we talk about how to build pushup strength insanely fast. Here's what we cover: How to build all types of pushup ability as fast as possible with less

nutrition

psychology

strength

September 24, 20250Comments

How to actually keep fit while travelling

https://youtu.be/ZNGXggihLaQ In this video we talk about how to keep fit while travelling. Here's what we cover: How it's possible to not only maintain but actually improve your fitness while travelling, and

strength

September 11, 20250Comments

The best exercise for fixing tight shoulders & chest

https://youtu.be/IwWCCVcwUIw In this video we talk about the best exercise for fixing tight shoulders and chest muscles. Here's what we cover: The dangers of building pushing strength without sufficient shoulder mobility How to

strength

August 22, 20250Comments

How to get flexible forever in a 5 minute session

https://www.youtube.com/watch?v=P8tYVm0PeNE In this video, we talk about how to get flexible forever using a simple five-minute routine. Here's what we cover: The strategy I've used to build permanent, long-lasting flexibility with very

strength

August 8, 20250Comments

How to get flexible one time, forever

https://youtu.be/NwX2dh0dwNA In this video we talk about how to build real flexibility once, and keep it for a lifetime. Here's what we cover: Why stretching never leads to any serious flexibility gains The

psychology

strength

July 31, 20250Comments

How to achieve any goal 10x faster with less time

https://youtu.be/jW4ra2eyFgI In this video we talk about how to achieve any goal (from your first chinup to a foreign language) way faster for a fraction of the time investment. Here's what

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