strength – Page 2 – Jack H. Woods

June 24, 20260Comments

Is 40min a week enough for muscle gain?

https://youtu.be/6eKoCmBM7mI In this video we talk about whether 40 minutes a week is really enough training time to achieve optimal muscle gain. Here's what we cover: The scientific research on muscle hypertrophy,

strength

June 15, 20260Comments

How to actually know if your calisthenics is working

https://youtu.be/UwOxV1oYeO0 In this video we talk about how to know know if your calisthenics is actually working, or if you're just spending time and energy staying the same. Here's what we

strength

June 8, 20260Comments

Stop stretching your shoulders. Do this instead.

https://youtu.be/EvwHnRd9HCk In this video we go through the two-movement upper body routine that unlocks lasting mobility and has kept my shoulders limber and pain-free for over a decade Here's what we

strength

May 25, 20260Comments

I only train 40 mins/week (here’s the other half)

https://youtu.be/3VKfjWB4Tas In this video I demonstrate the second half of my week’s training, which took exactly 21 minutes start-to-finish. Here’s what we cover: How I measure progress Reccomended goals How I nail training volume The

nutrition

strength

May 4, 20260Comments

Why most women never get toned (and what actually works)

https://youtu.be/0NIBLo2jgN8 In this video we talk about the reason most women never get the toned body they desire, and what actually works. Here's what we cover: Why most women's fitness training completely

strength

April 20, 20260Comments

How I fixed every training injury I’ve had

https://youtu.be/CKS14Br8yio In this video we talk about the set of tools that have been invaluable in helping me fix injuries and get back to training. Here’s what we cover: How I rehab

strength

April 17, 20260Comments

I only train for 40 minutes a week (here’s half)

https://youtu.be/dbL49fJR4EY In this video I demonstrate half my week’s training, which took exactly 20 minutes start-to-finish. Here’s what we cover: Exercise selection Training volume Body composition, nutrition, and fitness priorities, and how travel fits

strength

April 11, 20260Comments

The most effective training routine

https://youtu.be/QKdoRXZ8W-k In this video we talk about the most effective way to split your training over the week for maximum progress and minimum time. Here's what we cover: How to optimise growth

psychology

strength

March 26, 20260Comments

Cardio is for your mind, not your body

https://youtu.be/_dkf-A1Woeo In this video we talk about why cardio is unnecessary for building an incredible body, and how to use it instead. Here’s what we cover: Why cardio is overrated (and potentially

strength

March 16, 20260Comments

He’s 79 and getting stronger every week

https://youtu.be/xzlzWvFERho In this video we talk about how to build strength safely and efficiently as someone who’s old or severely undertrained. Here’s what we cover: Why strength training is one of the

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