strength – Jack H. Woods

July 20, 20260Comments

How to fix tight hamstrings permanently

https://youtu.be/W7DVR9TlpOs In this video we talk about how to fix tight hamstrings permanently. Here's what we cover: The little-known reason your hamstrings actually get tight and sore in the first place Why stretching

strength

July 13, 20260Comments

I’ve trained once a week for 6 years. Here’s what’s missing.

https://youtu.be/LOFGPLu4WXI In this video we talk about the problem with training every movement once a week, and the new experiment I'm running to test a higher-frequency training split. Here's what we

strength

July 6, 20260Comments

You’re not rowing hard enough

https://www.youtube.com/watch?v=JcS6_llzbBg In this video we talk about why you're not rowing hard enough to get results, and what to do about it. Here's what we cover: Why a weak upper back is

strength

June 24, 20260Comments

Is 40min a week enough for muscle gain?

https://youtu.be/6eKoCmBM7mI In this video we talk about whether 40 minutes a week is really enough training time to achieve optimal muscle gain. Here's what we cover: The scientific research on muscle hypertrophy,

strength

June 15, 20260Comments

How to actually know if your calisthenics is working

https://youtu.be/UwOxV1oYeO0 In this video we talk about how to know know if your calisthenics is actually working, or if you're just spending time and energy staying the same. Here's what we

strength

June 8, 20260Comments

Stop stretching your shoulders. Do this instead.

https://youtu.be/EvwHnRd9HCk In this video we go through the two-movement upper body routine that unlocks lasting mobility and has kept my shoulders limber and pain-free for over a decade Here's what we

strength

May 25, 20260Comments

I only train 40 mins/week (here’s the other half)

https://youtu.be/3VKfjWB4Tas In this video I demonstrate the second half of my week’s training, which took exactly 21 minutes start-to-finish. Here’s what we cover: How I measure progress Reccomended goals How I nail training volume The

nutrition

strength

May 4, 20260Comments

Why most women never get toned (and what actually works)

https://youtu.be/0NIBLo2jgN8 In this video we talk about the reason most women never get the toned body they desire, and what actually works. Here's what we cover: Why most women's fitness training completely

strength

April 20, 20260Comments

How I fixed every training injury I’ve had

https://youtu.be/CKS14Br8yio In this video we talk about the set of tools that have been invaluable in helping me fix injuries and get back to training. Here’s what we cover: How I rehab

strength

April 17, 20260Comments

I only train for 40 minutes a week (here’s half)

https://youtu.be/dbL49fJR4EY In this video I demonstrate half my week’s training, which took exactly 20 minutes start-to-finish. Here’s what we cover: Exercise selection Training volume Body composition, nutrition, and fitness priorities, and how travel fits

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