strength – Jack H. Woods

June 8, 20260Comments

Stop stretching your shoulders. Do this instead.

https://youtu.be/EvwHnRd9HCk In this video we go through the two-movement upper body routine that unlocks lasting mobility and has kept my shoulders limber and pain-free for over a decade Here's what we

strength

May 25, 20260Comments

I only train 40 mins/week (here’s the other half)

https://youtu.be/3VKfjWB4Tas In this video I demonstrate the second half of my week’s training, which took exactly 21 minutes start-to-finish. Here’s what we cover: How I measure progress Reccomended goals How I nail training volume The

nutrition

strength

May 4, 20260Comments

Why most women never get toned (and what actually works)

https://youtu.be/0NIBLo2jgN8 In this video we talk about the reason most women never get the toned body they desire, and what actually works. Here's what we cover: Why most women's fitness training completely

strength

April 20, 20260Comments

How I fixed every training injury I’ve had

https://youtu.be/CKS14Br8yio In this video we talk about the set of tools that have been invaluable in helping me fix injuries and get back to training. Here’s what we cover: How I rehab

strength

April 17, 20260Comments

I only train for 40 minutes a week (here’s half)

https://youtu.be/dbL49fJR4EY In this video I demonstrate half my week’s training, which took exactly 20 minutes start-to-finish. Here’s what we cover: Exercise selection Training volume Body composition, nutrition, and fitness priorities, and how travel fits

strength

April 11, 20260Comments

The most effective training routine

https://youtu.be/QKdoRXZ8W-k In this video we talk about the most effective way to split your training over the week for maximum progress and minimum time. Here's what we cover: How to optimise growth

psychology

strength

March 26, 20260Comments

Cardio is for your mind, not your body

https://youtu.be/_dkf-A1Woeo In this video we talk about why cardio is unnecessary for building an incredible body, and how to use it instead. Here’s what we cover: Why cardio is overrated (and potentially

strength

March 16, 20260Comments

He’s 79 and getting stronger every week

https://youtu.be/xzlzWvFERho In this video we talk about how to build strength safely and efficiently as someone who’s old or severely undertrained. Here’s what we cover: Why strength training is one of the

strength

February 6, 20260Comments

You only need these 6 movements

https://youtu.be/F6OKdue0UBw In this video we talk about the only six movements I use in my training. Here’s what we cover: The six movements and why I chose them What each one gives you

strength

January 23, 20260Comments

How to unlock a deep squat without stretching more

https://youtu.be/S0RcD7skLhA In this video we talk about the fastest way to unlock a deep squat, without the need for endless mobility drills. Here's what we cover: Why proper lower body strength training

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