How I fixed every training injury I’ve had
https://youtu.be/CKS14Br8yio
In this video we talk about the set of tools that have been invaluable in helping me fix injuries and get back to training. Here’s what we cover:
How I rehab
Category
strength
I only train for 40 minutes a week (here’s half)
https://youtu.be/dbL49fJR4EY
In this video I demonstrate half my week’s training, which took exactly 20 minutes start-to-finish. Here’s what we cover:
Exercise selection
Training volume
Body composition, nutrition, and fitness priorities, and how travel fits
The most effective training routine
https://youtu.be/QKdoRXZ8W-k
In this video we talk about the most effective way to split your training over the week for maximum progress and minimum time. Here's what we cover:
How to optimise growth
Cardio is for your mind, not your body
https://youtu.be/_dkf-A1Woeo
In this video we talk about why cardio is unnecessary for building an incredible body, and how to use it instead. Here’s what we cover:
Why cardio is overrated (and potentially
He’s 79 and getting stronger every week
https://youtu.be/xzlzWvFERho
In this video we talk about how to build strength safely and efficiently as someone who’s old or severely undertrained. Here’s what we cover:
Why strength training is one of the
You only need these 6 movements
https://youtu.be/F6OKdue0UBw
In this video we talk about the only six movements I use in my training. Here’s what we cover:
The six movements and why I chose them
What each one gives you
How to unlock a deep squat without stretching more
https://youtu.be/S0RcD7skLhA
In this video we talk about the fastest way to unlock a deep squat, without the need for endless mobility drills. Here's what we cover:
Why proper lower body strength training
Why practicing handstands is making you worse
https://youtu.be/xA5Fx4x9-O4
In this video we talk about why practicing handstands is making you worse at them, and what to do instead. Here's what we cover:
The two big problems with handstand practice
Do this to unlock your shoulders (permanently)
https://youtu.be/ZJhQ0V68Zew
In this video we talk about how to unlock tight shoulders and open up overhead range of motion permanently. Here's what we cover:
Why normal shoulder stretching routines don't unlock any
This is why you still can’t do a muscle up
https://youtu.be/ixFPYeZqpiw
In this video we talk about why you still can't do a muscle up, and what to do instead to achieve it fast. Here's what we cover:
Why practicing muscle ups