strength – Jack H. Woods

October 25, 20260Comments

How to build shoulder strength insanely fast (beginner friendly)

https://www.youtube.com/watch?v=KDAUrkA_n7A In this video we talk about how to build shoulder strength insanely fast, at home in under three minutes a week, starting from an absolute beginner level. Here’s what we

strength

October 18, 20260Comments

Stop chasing calisthenics skills

https://youtu.be/JvWMJ6tc-iY In this video we talk about why you should stop chasing calisthenics skills if you want a stronger, healthier, better-looking body. Here’s what we cover: The two recent training experiments I’ll

strength

October 5, 20260Comments

I cut my sets from 3 minutes to 30 seconds

https://youtu.be/mz1BHAKcSPY In this video we talk about why I cut my sets from 3 minutes to 30 seconds, and how it's put me in the best shape of my life. Here's

strength

September 28, 20260Comments

How to fix anterior pelvic tilt forever

https://youtu.be/7J1AApX0FKI In this video we talk about how to fix anterior pelvic tilt forever. Here's what we cover: The real causes of anterior pelvic tilt that most people overlook Why bandaid mobility fixes

strength

September 21, 20260Comments

The 2 mistakes killing my calisthenics gains

https://youtu.be/Kwf-keRh0mk In this video we talk about the two mistakes that have been killing the "free gains" in my calisthenics training. Here's what we cover: The key technique difference between free gains

strength

September 14, 20260Comments

How to unlock the front splits permanently

https://youtu.be/WirgvuGxg0c In this video we talk about how to unlock the front splits permanently. Here's what we cover: Why proper flexibility only needs to be achieved once The mechanism for unlocking full front

strength

September 7, 20260Comments

The true cost of the planche

https://youtu.be/CcVZFuR-F7I In this video we talk about the true cost of achieving the planche. Here's what we cover: The difference in input required for basic "free gains" strength vs elite calisthenics skills

strength

August 31, 20260Comments

If you only do one exercise, make it the squat

https://youtu.be/UwX-MxmDhYg In this video we talk about why if you only do one exercise, it should be the squat. Here’s what we cover: Why you’re making squat training way harder than necessary Three

life

strength

August 24, 20260Comments

Why I don’t train like the pros

https://www.youtube.com/watch?v=n_sTP-qZWCQ In this video we talk about why I don't train like the pros, and how I easily achieved top 5% fitness instead by doing a tiny fraction of the work.

strength

August 17, 20260Comments

How to build chinup strength insanely fast (beginner friendly)

https://youtu.be/dMAtdUvoP-8 In this video we talk about how to build chinup strength insanely fast. Here’s what we cover: The problem with how most people approach learning chinups The faster, more efficient way to

« Older Articles