How to keep the fat off forever
https://youtu.be/OHhPnUZSmfQ
In this video we talk about how to keep body fat off forever once you've lost it. Here's what we cover:
Why getting lean is the hard part, and staying lean
Category
nutrition
The exact routine I used to transform my body (strength, flexibility, diet)
https://youtu.be/kfm1i8IyNaA
In this video we talk about the routine I used to reach my goal strength, flexibility and physique by training in my backyard for 40 minutes a week. Here's what
How I dropped to sub-10% body fat in 17 days
https://youtu.be/bKOcsk3ZJHI
In this video we talk about how I recently dropped a rapid amount of body fat in just over two weeks. Here’s what we cover:
Why so many people fail with
The diet that works when you stop tracking every meal
https://youtu.be/h3T5IH4AcS0
In this video we talk about the diet that keeps you lean without needing to track every meal. Here’s what we cover:
Why most diets are designed to fail from the
Why most women never get toned (and what actually works)
https://youtu.be/0NIBLo2jgN8
In this video we talk about the reason most women never get the toned body they desire, and what actually works. Here's what we cover:
Why most women's fitness training completely
How to lose body fat on demand
https://youtu.be/y_cHv_wYTUI
In this video we talk about how to lose body fat on demand. Here’s what we cover:
Why the ability to drop to a lean body composition is the master skill
Why trying to stay lean is killing your muscle gains
https://www.youtube.com/watch?v=WFyLIoTYqDQ
In this video we talk about why trying to stay lean is killing your muscle gains, and how to fix it. Here's what we cover:
The biggest bottleneck to long term
How I stay lean eating as much as I want
https://youtu.be/nlGZZA_alsY
In this video I take you through the diet that's finally allowed me to stay lean year-round feeling great and eating as much as I want. Here's what we cover:
Why
How to actually keep fit while travelling
https://youtu.be/ZNGXggihLaQ
In this video we talk about how to keep fit while travelling. Here's what we cover:
How it's possible to not only maintain but actually improve your fitness while travelling, and
The truth about body image no one tells you
https://youtu.be/3WxZiiBcvpk
In this video we talk about the truth about body image that you won't hear elsewhere. Here's what we cover:
Why focusing on body image can be damaging not just mentally