How I dropped to sub-10% body fat in 17 days
https://youtu.be/bKOcsk3ZJHI
In this video we talk about how I recently dropped a rapid amount of body fat in just over two weeks. Here’s what we cover:
Why so many people fail with
Category
nutrition
The diet that works when you stop tracking every meal
https://youtu.be/h3T5IH4AcS0
In this video we talk about the diet that keeps you lean without needing to track every meal. Here’s what we cover:
Why most diets are designed to fail from the
Why most women never get toned (and what actually works)
https://youtu.be/0NIBLo2jgN8
In this video we talk about the reason most women never get the toned body they desire, and what actually works. Here's what we cover:
Why most women's fitness training completely
How to lose body fat on demand
https://youtu.be/y_cHv_wYTUI
In this video we talk about how to lose body fat on demand. Here’s what we cover:
Why the ability to drop to a lean body composition is the master skill
Why trying to stay lean is killing your muscle gains
https://www.youtube.com/watch?v=WFyLIoTYqDQ
In this video we talk about why trying to stay lean is killing your muscle gains, and how to fix it. Here's what we cover:
The biggest bottleneck to long term
How I stay lean eating as much as I want
https://youtu.be/nlGZZA_alsY
In this video I take you through the diet that's finally allowed me to stay lean year-round feeling great and eating as much as I want. Here's what we cover:
Why
How to actually keep fit while travelling
https://youtu.be/ZNGXggihLaQ
In this video we talk about how to keep fit while travelling. Here's what we cover:
How it's possible to not only maintain but actually improve your fitness while travelling, and
The truth about body image no one tells you
https://youtu.be/3WxZiiBcvpk
In this video we talk about the truth about body image that you won't hear elsewhere. Here's what we cover:
Why focusing on body image can be damaging not just mentally
The one simple daily meal that transformed my physique
https://youtu.be/zy497DOahJ8
In this video we talk about the one simple daily meal largely responsible for the transformation and continued improvement of my physique. Here's what we cover:
The one aspect of nutrition
How to actually get lean, step by step (40min/week)
https://www.youtube.com/watch?v=cnGmf6M18fk
In this video we cover the step-by-step method to reach a lean body composition, one that can be achieved and sustained effortlessly with less than 40 minutes a week of