The phase where everyone quits
https://www.youtube.com/watch?v=Y8fiLwhOzB0
In this video we talk about the first phase in the pursuit of any goal which causes most people to quit before things start to work. Here’s what we cover:
The
Category
psychology
Cardio is for your mind, not your body
https://youtu.be/_dkf-A1Woeo
In this video we talk about why cardio is unnecessary for building an incredible body, and how to use it instead. Here’s what we cover:
Why cardio is overrated (and potentially
The books that rewired my brain
https://youtu.be/JAoaFeyMJBk
In this video we talk about the books that rewired my brain—those that had the biggest impact on how I think and act on a daily basis. Here's what we
Why trying to stay lean is killing your muscle gains
https://www.youtube.com/watch?v=WFyLIoTYqDQ
In this video we talk about why trying to stay lean is killing your muscle gains, and how to fix it. Here's what we cover:
The biggest bottleneck to long term
The 60-second habit that changed my life
https://youtu.be/wMpkhZdGv9c
In this video we talk about the 60-second habit that changed my life since I first implemented it a few years ago. Here's what we cover:
The simple psychological mechanism that
Travel taught me the truth about productivity
https://youtu.be/S2SU9G9uRf4
In this video we talk about the truth about productivity that a recent travel experience taught me. Here's what we cover:
Why focusing on time input can so often lead to
This is why most people never learn anything
https://youtu.be/OHO95wwamkY
In this video we talk about why most people never learn anything, specifically when it comes to languages. Here's what we cover:
The big problem with apps like Duolingo for language
Forget motivation – Do this to reach your goals
https://youtu.be/A5puXx3UbEA
In this video we talk about why you should forget about motivation, and what to do instead to reach your goals. Here's what we cover:
What low motivation tells you about
How to actually keep fit while travelling
https://youtu.be/ZNGXggihLaQ
In this video we talk about how to keep fit while travelling. Here's what we cover:
How it's possible to not only maintain but actually improve your fitness while travelling, and
The simple reason most people fail to improve their body
https://www.youtube.com/watch?v=vHy2IYcEggE
In this video we talk about the simple reason most people fail to improve their body, or achieve any other goals they set themselves. Here's what we cover:
The "brick wall"