How to design a routine to actually achieve your goal
https://youtu.be/tle3EYwTybI
In this video we talk about how to design a routine that will actually get you to your goal. Here's what we cover:
The key to achieving any goal from a
Category
psychology
How to achieve any goal 10x faster with less time
https://youtu.be/jW4ra2eyFgI
In this video we talk about how to achieve any goal (from your first chinup to a foreign language) way faster for a fraction of the time investment. Here's what
The truth about body image no one tells you
https://youtu.be/3WxZiiBcvpk
In this video we talk about the truth about body image that you won't hear elsewhere. Here's what we cover:
Why focusing on body image can be damaging not just mentally
Why fittest in the room is better than fittest in the world
https://youtu.be/qOyWb-5_9Bo
In this video we talk about the extreme differences involved in becoming the fittest person in the world vs the fittest of the people around you, and why for most
How to maximise weekly training progress in under 40 minutes
https://youtu.be/Y_KoWUqnJuk
In this video we talk about how to maximise weekly progress in your strength training in under 40 minutes. Here's what we cover:
Why training volume is not the limiting factor
How To Upgrade Yourself – The Two Core Habits
There are two extraordinarily simple things that I’ve done consistently over the past seven years that I could put 99% of my physical and intellectual growth down to (and with
How To Achieve Anything You Want – My Simple Framework
I find most self-help achievement stuff often too convoluted and distracting to actually help me.
Here’s a simple model for making insane stuff happen in your life that actually works.
There are
Accelerated Learning – How to Hack Your Brain to Master Anything In Minutes
It’s almost insulting how little the actual total invested hours seems to matter, once you control for consistency (showing up every week) and just look at the time elapsed since starting the practice.
So what does this imply for our learning efforts?
How to Turn Procrastination Into a Six-pack
If you’ve ever not wanted to exercise, or forgo the nice food you want to eat, then I have news for you.
You’re a sane human being.
We often think that getting
How To Guarantee Getting Ripped Even If You Have No Idea What You’re Doing
I stumbled on a big lesson recently that underpins much of the success I've had with strength and fitness:
You need goals that are achievable.
By that I don’t mean modest and