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psychology

psychology
October 27, 20220Comments

How I Built My Dream Body By Doing Less – The Minimum Viable Effort

When we haven’t achieved something yet (e.g., building our dream body, reading 300 hundred books, meditating daily for year straight) we often think that doing so requires a heap of
psychology
strength
June 1, 20220Comments

Your Brain Wants Results – Why Productive Efforts Feel Good

Your emotional and motivational system is your ally, not your enemy. It wants what’s best for you, even when you don’t agree rationally with it on what that is. Your intuition is telling you something about those jogs, or those classes, or whatever screwed up program you’ve been spinning your wheels at lately.
psychology
strength
December 1, 20210Comments

More Input Does Not Equal More Output

Everyone I coach, at some point, says to me “Okay, so what if I did your program, and then I add in this other stuff on these other days? Because
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Who is Jack H. Woods?

I’m a coach for people who are sick of traditional approaches to fitness. I am obsessed with cracking the code to human growth and development to make real, sustainable change accessible to everyone.

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