strength – Page 3 – Jack H. Woods

September 24, 20250Comments

How to actually keep fit while travelling

https://youtu.be/ZNGXggihLaQ In this video we talk about how to keep fit while travelling. Here's what we cover: How it's possible to not only maintain but actually improve your fitness while travelling, and

strength

September 11, 20250Comments

The best exercise for fixing tight shoulders & chest

https://youtu.be/IwWCCVcwUIw In this video we talk about the best exercise for fixing tight shoulders and chest muscles. Here's what we cover: The dangers of building pushing strength without sufficient shoulder mobility How to

strength

August 22, 20250Comments

How to get flexible forever in a 5 minute session

https://www.youtube.com/watch?v=P8tYVm0PeNE In this video, we talk about how to get flexible forever using a simple five-minute routine. Here's what we cover: The strategy I've used to build permanent, long-lasting flexibility with very

strength

August 8, 20250Comments

How to get flexible one time, forever

https://youtu.be/NwX2dh0dwNA In this video we talk about how to build real flexibility once, and keep it for a lifetime. Here's what we cover: Why stretching never leads to any serious flexibility gains The

psychology

strength

July 31, 20250Comments

How to achieve any goal 10x faster with less time

https://youtu.be/jW4ra2eyFgI In this video we talk about how to achieve any goal (from your first chinup to a foreign language) way faster for a fraction of the time investment. Here's what

strength

July 24, 20250Comments

All you need to build six-pack abs | Core Training 101

https://youtu.be/gkfS_AsNWzs In this video we talk about core training. Here's what we cover: Why most core training utterly misses the point for both function and aesthetics How to actually get a clear set

nutrition

psychology

strength

July 17, 20250Comments

The truth about body image no one tells you

https://youtu.be/3WxZiiBcvpk In this video we talk about the truth about body image that you won't hear elsewhere. Here's what we cover: Why focusing on body image can be damaging not just mentally

strength

July 10, 20250Comments

Everything you need to train at home forever (full $500 setup)

https://youtu.be/WXJXgzTFmAE In this video we cover everything you need to be able to train at home, forever. Here's what we cover: All the gear I've used to build my strength and physique

psychology

strength

July 3, 20250Comments

Why fittest in the room is better than fittest in the world

https://youtu.be/qOyWb-5_9Bo In this video we talk about the extreme differences involved in becoming the fittest person in the world vs the fittest of the people around you, and why for most

strength

June 24, 20250Comments

How to turn fitness into an addictive video game

https://www.youtube.com/watch?v=DQs3IE0dgpw In this video we talk about how to turn fitness into an addictive process that feels more like a video game than working out. Here's what we cover: Why short-term objective

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