training – Jack H. Woods

September 7, 20230Comments

How To Go From Weak To Strong As Directly As Possible

“I’m too weak to start using gymnastics rings yet.” “My body won’t be able to handle the crazy training you do.” “Those aren’t ‘basic’ movements, they’re impossible!” “I’m just not built for the

strength

August 16, 20230Comments

You Already Know The Perfect Training Volume

The Death of Gym Programming The best part about training constantly at your maximum strength capacity is that it simplifies every other aspect of your training, making the need for programming

nutrition

strength

October 11, 20220Comments

How I Transformed My Body in 40 Minutes a Week

Here’s what no one seems to be able to wrap their head around: You can’t speed the process up. You can only make the process happen. Stick to it. And let years pass. Once you’ve accepted that, then the goal posts move from “How can I blitz my training and nutrition, give it everything, and do as much as possible...

nutrition

strength

September 15, 20220Comments

How to Get Ripped Without Looking Like a Bodybuilder

Many people get thrown off the idea of strength training because they don’t really desire huge muscles. (This is common among girls especially, but plenty of guys for the same

psychology

strength

June 1, 20220Comments

Your Brain Wants Results – Why Productive Efforts Feel Good

Your emotional and motivational system is your ally, not your enemy. It wants what’s best for you, even when you don’t agree rationally with it on what that is. Your intuition is telling you something about those jogs, or those classes, or whatever screwed up program you’ve been spinning your wheels at lately.

psychology

strength

December 1, 20210Comments

More Input Does Not Equal More Output

Everyone I coach, at some point, says to me “Okay, so what if I did your program, and then I add in this other stuff on these other days? Because