How to get a back lever without training it
https://youtu.be/ju9WM392_Ic
In this video we talk about how to achieve a back lever without ever needing to train it directly. Here’s what we cover:
The two moves that unlock the back lever
Category
Uncategorized
How training for 40 minutes a week took me around the world
https://youtu.be/PW1R06ICrTc
In this video we talk about how training for 40 minutes a week took me around the world. Here's what we cover:
The origins of my 40-minute-per-week fitness system, and why
The fastest way to build strong shoulders at home
https://youtu.be/PwutudyK_1Y
In this video we talk about the fastest way to build strong shoulders at home. Here's what we cover:
Simplifying your shoulder training to one goal that unlocks handstands, handstand pushups,
How To Train At Maximum Intensity Without Getting Hurt
https://youtu.be/2lOaw0oJc-s
In this video we talk about training at maximum intensity without getting hurt. Here’s what we cover:
Why intensity itself is not the cause of injury, but actually necessary for sustained
How to maintain a six-pack without hard work
https://youtu.be/7MFRfujvzGU
In this video we talk about maintaining a six-pack year-round without working hard for it. Here's what we cover:
Why discipline and willpower are not the answer to staying lean
The diet
How to get jacked with bodyweight training (40min/week)
https://www.youtube.com/watch?v=AIEDZJ3K7x8
In this video we talk about how to get truly jacked using bodyweight training. Here’s what we cover:
The 2 reasons most people get no results with their training
The reason clear