How to Get Ripped Without Looking Like a Bodybuilder
Many people get thrown off the idea of strength training because they don’t really desire huge muscles. (This is common among girls especially, but plenty of guys for the same
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strength
Your Brain Wants Results – Why Productive Efforts Feel Good
Your emotional and motivational system is your ally, not your enemy. It wants what’s best for you, even when you don’t agree rationally with it on what that is. Your intuition is telling you something about those jogs, or those classes, or whatever screwed up program you’ve been spinning your wheels at lately.
More Input Does Not Equal More Output
Everyone I coach, at some point, says to me “Okay, so what if I did your program, and then I add in this other stuff on these other days? Because
How to Build Serious Strength With Minimal Training
One of the biggest lies in the fitness industry is the idea that we need loads of volume in order to build strength and muscle—numerous workouts per week, heaps of
How To Build Muscle
Get strong.
As a natural, muscle is the byproduct of strength development. The only reason the body has to gain muscle mass is in response to the demand of needing to
How to Build the Ideal Human Body
Building a great body is simple. It’s certainly not as elusive as the large majority of people make it out to be. It doesn’t require hours of cardio, becoming a
Training Essentials For A Great Body
When we are trying to get in shape, we do things in an attempt to elicit a physiological response from our body.
At some point, many people have taken a shortcut
How to Get a Six-Pack
Six-pack abs look cool. They’re an obvious indicator of athleticism and a hallmark of an attractive body. Yet a large majority of people have no idea how you are supposed
Demystifying the Gymnastics Rings
The gymnastics rings are the tool for building an impressive upper body. Without touching a single weight, you can build to elite levels of strength and musculature just using your