You Already Know The Perfect Training Volume
The Death of Gym Programming
The best part about training constantly at your maximum strength capacity is that it simplifies every other aspect of your training, making the need for programming
Category
strength
Why Walking Is The Only Cardio You Need
Seeing sweaty, out of shape people killing themselves jogging in an attempt to “get fit” reminds how pleased I am that I will never do another cardio session in my
How To Upgrade Yourself – The Two Core Habits
There are two extraordinarily simple things that I’ve done consistently over the past seven years that I could put 99% of my physical and intellectual growth down to (and with
How To Build The Ideal Human Physique, Without Worrying About Aesthetics
I used to hate the idea of bodybuilding. I still do.
Spending time working on nothing but a better looking body seemed to be a terrible use of time.
Of course, I
How to Turn Procrastination Into a Six-pack
If you’ve ever not wanted to exercise, or forgo the nice food you want to eat, then I have news for you.
You’re a sane human being.
We often think that getting
How To Guarantee Getting Ripped Even If You Have No Idea What You’re Doing
I stumbled on a big lesson recently that underpins much of the success I've had with strength and fitness:
You need goals that are achievable.
By that I don’t mean modest and
How I get 12 hours’ training done in 30 minutes (every week)
In strength training, less is more.
People often think you need to slave away in the gym to look decent. Work out 5 days a week, for at least an hour,
How To Pack on Muscle in Minutes
Strength is a skill.
You get really good at it, and the byproduct is muscle tissue.
To get really good at strength, you don’t actually need to do heaps of work every
How I Built 10kg of Muscle With a Set of Gymnastic Rings and 40 Minutes a Week
The beauty of this is that strength goals are purely functional goals, but they guarantee aesthetic results. In fact, they’re the only way to do so.
The challenge is to find a model for training towards those goals that’s simple enough so you can execute it every week, and know with absolute clarity that you’re getting stronger over time. If you can do that...
How I Transformed My Body in 40 Minutes a Week
Here’s what no one seems to be able to wrap their head around: You can’t speed the process up. You can only make the process happen. Stick to it. And let years pass. Once you’ve accepted that, then the goal posts move from “How can I blitz my training and nutrition, give it everything, and do as much as possible...