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strength

strength
August 21, 20242Comments

How to start calisthenics as a beginner (Avoid this mistake!)

https://youtu.be/mF8pp3lW__A When I first started calisthenics, I trained 3 to 5 hours a week very consistently. Like a lot of people starting out with this stuff, I did not get many
strength
August 1, 20240Comments

How to make 40min of training more effective than 5 hours

https://www.youtube.com/watch?v=NnOgevQKlY0 All I wanted when I first started getting into fitness was to look decent, build a bit of muscle, get some definition, and have an overall athletic physique. In pursuing
strength
June 27, 20240Comments

What exercise do you need to get in great shape?

https://youtu.be/YVxCx4YXeDs This was me 5 years ago: I wanted to get in shape. Why don't I get a six-pack and look great? So, I did what a lot of people do. I
nutrition
strength
June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I
strength
September 7, 20230Comments

How To Go From Weak To Strong As Directly As Possible

“I’m too weak to start using gymnastics rings yet.” “My body won’t be able to handle the crazy training you do.” “Those aren’t ‘basic’ movements, they’re impossible!” “I’m just not built for the
strength
August 23, 20230Comments

Why You Only Need 5 Exercises For An Elite Physique

If we want to build a body that’s athletic, strong, and looks incredible, then we need to get as strong as we possibly can. That’s pretty much all our training needs
strength
August 16, 20230Comments

You Already Know The Perfect Training Volume

The Death of Gym Programming The best part about training constantly at your maximum strength capacity is that it simplifies every other aspect of your training, making the need for programming
strength
August 9, 20230Comments

Why Walking Is The Only Cardio You Need

Seeing sweaty, out of shape people killing themselves jogging in an attempt to “get fit” reminds how pleased I am that I will never do another cardio session in my
psychology
strength
August 1, 20230Comments

How To Upgrade Yourself – The Two Core Habits

There are two extraordinarily simple things that I’ve done consistently over the past seven years that I could put 99% of my physical and intellectual growth down to (and with
nutrition
strength
March 10, 20230Comments

How To Build The Ideal Human Physique, Without Worrying About Aesthetics

I used to hate the idea of bodybuilding. I still do. Spending time working on nothing but a better looking body seemed to be a terrible use of time. Of course, I
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Who is Jack H. Woods?

I’m a coach for people who are sick of traditional approaches to fitness. I am obsessed with cracking the code to human growth and development to make real, sustainable change accessible to everyone.

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