strength – Jack H. Woods

March 31, 20250Comments

How to hack fitness and build the body of your dreams in 40min a week

https://youtu.be/tr7IvT_DndM In this video we talk about how to hack fitness back to its essentials and build the body of your dreams in under 40 minutes a week. Here's what we

strength

March 25, 20250Comments

How to build a world-class upper body with a set of gymnastics rings

https://youtu.be/Hp9LPeT4zTo In this video we talk about how to build a world-class upper body with a set of gymnastics rings and 25 minutes a week. We cover: The key mistakes that hold

strength

March 13, 20250Comments

The most potent training technique known to man

https://youtu.be/s3Y8RABDuv0 In this video we talk about the most potent training technique ever discovered for building strength and muscle. We cover: The fundamental mechanism behind effective strength training A little-known technique that allows

strength

March 6, 20250Comments

How anyone can achieve a one-arm chinup in 3 minutes a week

https://www.youtube.com/watch?v=Q3dhtlOq8NE In this video we break down the one-arm chinup and the method anyone can use to achieve it in under 3 minutes of training a week. We cover: The progressions you can

strength

February 26, 20250Comments

The best beginner training routine – zero to strong in 40min/week

https://youtu.be/mYb3sgft9Dw In this video we break down the best beginner training routine to build strength, muscle, mobility and a lean physique, which can be done from home in 40 minutes a

nutrition

strength

February 4, 20250Comments

How to actually get lean, step by step (40min/week)

https://www.youtube.com/watch?v=cnGmf6M18fk In this video we cover the step-by-step method to reach a lean body composition, one that can be achieved and sustained effortlessly with less than 40 minutes a week of

strength

January 28, 20250Comments

The secret to getting insanely strong (it’s not what you think)

https://www.youtube.com/watch?v=SM6KXxlXCy0 In this video we talk about the secret to getting insanely strong, regardless of the specific approach you use. We cover: The physiological underpinnings of all strength gain The sole goal of

strength

January 21, 20250Comments

The 6 movements you MUST be doing for a great body

https://youtu.be/7cPHXd6Vf2k In this video we talk about the 6 essential exercises you need to be doing to build a great body. We cover: The basic ranges of motion you need to train

nutrition

strength

January 14, 20250Comments

How to get an athletic body fast (40 minutes a week)

https://youtu.be/LEFiJMtz8ME In this video we talk about the fastest way to achieve an athletic physique (regardless of your starting point). Here’s what we cover: The two things that determine how athletic your

strength

December 19, 20240Comments

How to maximise muscle gain in 40 minutes a week

https://youtu.be/UDyAqBfnKXA In this video we talk about maximising muscle gain in 40 minutes a week. Here's what we cover: The key driver of muscle gain Why traditional strength training is 98% wasted time How

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