psychology – Page 2 – Jack H. Woods

July 17, 20250Comments

The truth about body image no one tells you

https://youtu.be/3WxZiiBcvpk In this video we talk about the truth about body image that you won't hear elsewhere. Here's what we cover: Why focusing on body image can be damaging not just mentally

psychology

strength

July 3, 20250Comments

Why fittest in the room is better than fittest in the world

https://youtu.be/qOyWb-5_9Bo In this video we talk about the extreme differences involved in becoming the fittest person in the world vs the fittest of the people around you, and why for most

psychology

strength

June 5, 20250Comments

How to maximise weekly training progress in under 40 minutes

https://youtu.be/Y_KoWUqnJuk In this video we talk about how to maximise weekly progress in your strength training in under 40 minutes. Here's what we cover: Why training volume is not the limiting factor

psychology

strength

August 1, 20230Comments

How To Upgrade Yourself – The Two Core Habits

There are two extraordinarily simple things that I’ve done consistently over the past seven years that I could put 99% of my physical and intellectual growth down to (and with

psychology

July 13, 20230Comments

How To Achieve Anything You Want – My Simple Framework

I find most self-help achievement stuff often too convoluted and distracting to actually help me. Here’s a simple model for making insane stuff happen in your life that actually works. There are

psychology

June 25, 20230Comments

Accelerated Learning – How to Hack Your Brain to Master Anything In Minutes

It’s almost insulting how little the actual total invested hours seems to matter, once you control for consistency (showing up every week) and just look at the time elapsed since starting the practice. So what does this imply for our learning efforts?

psychology

strength

March 3, 20230Comments

How to Turn Procrastination Into a Six-pack

If you’ve ever not wanted to exercise, or forgo the nice food you want to eat, then I have news for you. You’re a sane human being. We often think that getting

psychology

strength

January 19, 20230Comments

How To Guarantee Getting Ripped Even If You Have No Idea What You’re Doing

I stumbled on a big lesson recently that underpins much of the success I've had with strength and fitness: You need goals that are achievable. By that I don’t mean modest and

psychology

October 27, 20220Comments

How I Built My Dream Body By Doing Less – The Minimum Viable Effort

When we haven’t achieved something yet (e.g., building our dream body, reading 300 hundred books, meditating daily for year straight) we often think that doing so requires a heap of

psychology

strength

June 1, 20220Comments

Your Brain Wants Results – Why Productive Efforts Feel Good

Your emotional and motivational system is your ally, not your enemy. It wants what’s best for you, even when you don’t agree rationally with it on what that is. Your intuition is telling you something about those jogs, or those classes, or whatever screwed up program you’ve been spinning your wheels at lately.

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