The books that rewired my brain
https://youtu.be/JAoaFeyMJBk
In this video we talk about the books that rewired my brain—those that had the biggest impact on how I think and act on a daily basis. Here's what we
Category
psychology
Why trying to stay lean is killing your muscle gains
https://www.youtube.com/watch?v=WFyLIoTYqDQ
In this video we talk about why trying to stay lean is killing your muscle gains, and how to fix it. Here's what we cover:
The biggest bottleneck to long term
The 60-second habit that changed my life
https://youtu.be/wMpkhZdGv9c
In this video we talk about the 60-second habit that changed my life since I first implemented it a few years ago. Here's what we cover:
The simple psychological mechanism that
Travel taught me the truth about productivity
https://youtu.be/S2SU9G9uRf4
In this video we talk about the truth about productivity that a recent travel experience taught me. Here's what we cover:
Why focusing on time input can so often lead to
This is why most people never learn anything
https://youtu.be/OHO95wwamkY
In this video we talk about why most people never learn anything, specifically when it comes to languages. Here's what we cover:
The big problem with apps like Duolingo for language
Forget motivation – Do this to reach your goals
https://youtu.be/A5puXx3UbEA
In this video we talk about why you should forget about motivation, and what to do instead to reach your goals. Here's what we cover:
What low motivation tells you about
How to actually keep fit while travelling
https://youtu.be/ZNGXggihLaQ
In this video we talk about how to keep fit while travelling. Here's what we cover:
How it's possible to not only maintain but actually improve your fitness while travelling, and
The simple reason most people fail to improve their body
https://www.youtube.com/watch?v=vHy2IYcEggE
In this video we talk about the simple reason most people fail to improve their body, or achieve any other goals they set themselves. Here's what we cover:
The "brick wall"
How to design a routine to actually achieve your goal
https://youtu.be/tle3EYwTybI
In this video we talk about how to design a routine that will actually get you to your goal. Here's what we cover:
The key to achieving any goal from a
How to achieve any goal 10x faster with less time
https://youtu.be/jW4ra2eyFgI
In this video we talk about how to achieve any goal (from your first chinup to a foreign language) way faster for a fraction of the time investment. Here's what