Why You Only Need 5 Exercises For An Elite Physique
If we want to build a body that’s athletic, strong, and looks incredible, then we need to get as strong as we possibly can.
That’s pretty much all our training needs
Tag
strength
You Already Know The Perfect Training Volume
The Death of Gym Programming
The best part about training constantly at your maximum strength capacity is that it simplifies every other aspect of your training, making the need for programming
How To Upgrade Yourself – The Two Core Habits
There are two extraordinarily simple things that I’ve done consistently over the past seven years that I could put 99% of my physical and intellectual growth down to (and with
How To Build The Ideal Human Physique, Without Worrying About Aesthetics
I used to hate the idea of bodybuilding. I still do.
Spending time working on nothing but a better looking body seemed to be a terrible use of time.
Of course, I
How to Turn Procrastination Into a Six-pack
If you’ve ever not wanted to exercise, or forgo the nice food you want to eat, then I have news for you.
You’re a sane human being.
We often think that getting
How To Guarantee Getting Ripped Even If You Have No Idea What You’re Doing
I stumbled on a big lesson recently that underpins much of the success I've had with strength and fitness:
You need goals that are achievable.
By that I don’t mean modest and
How I Built 10kg of Muscle With a Set of Gymnastic Rings and 40 Minutes a Week
The beauty of this is that strength goals are purely functional goals, but they guarantee aesthetic results. In fact, they’re the only way to do so.
The challenge is to find a model for training towards those goals that’s simple enough so you can execute it every week, and know with absolute clarity that you’re getting stronger over time. If you can do that...