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muscle gain

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February 20, 20250Comments

How to get jacked with bodyweight training (40min/week)

https://www.youtube.com/watch?v=AIEDZJ3K7x8 In this video we talk about how to get truly jacked using bodyweight training. Here’s what we cover: The 2 reasons most people get no results with their training The reason clear
nutrition
strength
February 4, 20250Comments

How to actually get lean, step by step (40min/week)

https://www.youtube.com/watch?v=cnGmf6M18fk In this video we cover the step-by-step method to reach a lean body composition, one that can be achieved and sustained effortlessly with less than 40 minutes a week of
strength
January 28, 20250Comments

The secret to getting insanely strong (it’s not what you think)

https://www.youtube.com/watch?v=SM6KXxlXCy0 In this video we talk about the secret to getting insanely strong, regardless of the specific approach you use. We cover: The physiological underpinnings of all strength gain The sole goal of
strength
January 21, 20250Comments

The 6 movements you MUST be doing for a great body

https://youtu.be/7cPHXd6Vf2k In this video we talk about the 6 essential exercises you need to be doing to build a great body. We cover: The basic ranges of motion you need to train
nutrition
strength
January 14, 20250Comments

How to get an athletic body fast (40 minutes a week)

https://youtu.be/LEFiJMtz8ME In this video we talk about the fastest way to achieve an athletic physique (regardless of your starting point). Here’s what we cover: The two things that determine how athletic your
strength
December 19, 20240Comments

How to maximise muscle gain in 40 minutes a week

https://youtu.be/UDyAqBfnKXA In this video we talk about maximising muscle gain in 40 minutes a week. Here's what we cover: The key driver of muscle gain Why traditional strength training is 98% wasted time How
nutrition
strength
December 3, 20240Comments

Beginner to advanced physique – The fastest route (40min a week)

https://youtu.be/0NA-Ob4IT2E Forget Everything You Know About Fitness Forget everything you know about fitness. If you want a body that looks incredible but is also mobile, strong, pain-free, then I'm about to give
strength
November 26, 20240Comments

The New Way To Build Muscle In 5 Minutes A Day

https://youtu.be/eKt66H2KRAs This is the new way to build muscle in about 5 minutes a day, and if you understand this, this will change the way you approach fitness for the rest
nutrition
October 22, 20240Comments

Hack Your Nutrition To Get Lean And Strong: What I Eat In A Day (Simple)

https://youtu.be/Hv2JMvKDwMY In this video I walk you through everything I eat in a day to get lean and strong, including: My strategies to hack meal prep and put the nutrition essentials on
nutrition
strength
June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I
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Who is Jack H. Woods?

I’m a coach for people who are sick of traditional approaches to fitness. I am obsessed with cracking the code to human growth and development to make real, sustainable change accessible to everyone.

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