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muscle gain

strength
December 19, 20240Comments

How to maximise muscle gain in 40 minutes a week

https://youtu.be/UDyAqBfnKXA In this video we talk about maximising muscle gain in 40 minutes a week. Here's what we cover: The key driver of muscle gain Why traditional strength training is 98% wasted time How
nutrition
strength
December 3, 20240Comments

Beginner to advanced physique – The fastest route (40min a week)

https://youtu.be/0NA-Ob4IT2E Forget Everything You Know About Fitness Forget everything you know about fitness. If you want a body that looks incredible but is also mobile, strong, pain-free, then I'm about to give
strength
November 26, 20240Comments

The New Way To Build Muscle In 5 Minutes A Day

https://youtu.be/eKt66H2KRAs This is the new way to build muscle in about 5 minutes a day, and if you understand this, this will change the way you approach fitness for the rest
nutrition
October 22, 20240Comments

Hack Your Nutrition To Get Lean And Strong: What I Eat In A Day (Simple)

https://youtu.be/Hv2JMvKDwMY In this video I walk you through everything I eat in a day to get lean and strong, including: My strategies to hack meal prep and put the nutrition essentials on
nutrition
strength
June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I
strength
September 7, 20230Comments

How To Go From Weak To Strong As Directly As Possible

“I’m too weak to start using gymnastics rings yet.” “My body won’t be able to handle the crazy training you do.” “Those aren’t ‘basic’ movements, they’re impossible!” “I’m just not built for the
strength
August 23, 20230Comments

Why You Only Need 5 Exercises For An Elite Physique

If we want to build a body that’s athletic, strong, and looks incredible, then we need to get as strong as we possibly can. That’s pretty much all our training needs
strength
August 16, 20230Comments

You Already Know The Perfect Training Volume

The Death of Gym Programming The best part about training constantly at your maximum strength capacity is that it simplifies every other aspect of your training, making the need for programming
nutrition
March 17, 20230Comments

How I Eat To Get Big and Lean – The Whole Process

This is a huge one. Strap in. Nutrition can seem scary when coming in blind. A lot of factors to get right. How do I know what my own body type and
nutrition
strength
March 10, 20230Comments

How To Build The Ideal Human Physique, Without Worrying About Aesthetics

I used to hate the idea of bodybuilding. I still do. Spending time working on nothing but a better looking body seemed to be a terrible use of time. Of course, I
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Who is Jack H. Woods?

I’m a coach for people who are sick of traditional approaches to fitness. I am obsessed with cracking the code to human growth and development to make real, sustainable change accessible to everyone.

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If you’re looking to gain 1-3kg muscle and drop 4-6kg fat in the next 90 days while transforming your strength and mobility, click below.

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