minimalism – Jack H. Woods

July 13, 20230Comments

How To Achieve Anything You Want – My Simple Framework

I find most self-help achievement stuff often too convoluted and distracting to actually help me. Here’s a simple model for making insane stuff happen in your life that actually works. There are

psychology

June 25, 20230Comments

Accelerated Learning – How to Hack Your Brain to Master Anything In Minutes

It’s almost insulting how little the actual total invested hours seems to matter, once you control for consistency (showing up every week) and just look at the time elapsed since starting the practice. So what does this imply for our learning efforts?

strength

January 12, 20230Comments

How I get 12 hours’ training done in 30 minutes (every week)

In strength training, less is more. People often think you need to slave away in the gym to look decent. Work out 5 days a week, for at least an hour,

psychology

October 27, 20220Comments

How I Built My Dream Body By Doing Less – The Minimum Viable Effort

When we haven’t achieved something yet (e.g., building our dream body, reading 300 hundred books, meditating daily for year straight) we often think that doing so requires a heap of

nutrition

strength

October 11, 20220Comments

How I Transformed My Body in 40 Minutes a Week

Here’s what no one seems to be able to wrap their head around: You can’t speed the process up. You can only make the process happen. Stick to it. And let years pass. Once you’ve accepted that, then the goal posts move from “How can I blitz my training and nutrition, give it everything, and do as much as possible...

psychology

strength

December 1, 20210Comments

More Input Does Not Equal More Output

Everyone I coach, at some point, says to me “Okay, so what if I did your program, and then I add in this other stuff on these other days? Because