fitness – Page 2 – Jack H. Woods

June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I

strength

September 7, 20230Comments

How To Go From Weak To Strong As Directly As Possible

“I’m too weak to start using gymnastics rings yet.” “My body won’t be able to handle the crazy training you do.” “Those aren’t ‘basic’ movements, they’re impossible!” “I’m just not built for the

strength

August 23, 20230Comments

Why You Only Need 5 Exercises For An Elite Physique

If we want to build a body that’s athletic, strong, and looks incredible, then we need to get as strong as we possibly can. That’s pretty much all our training needs

strength

August 16, 20230Comments

You Already Know The Perfect Training Volume

The Death of Gym Programming The best part about training constantly at your maximum strength capacity is that it simplifies every other aspect of your training, making the need for programming

strength

August 9, 20230Comments

Why Walking Is The Only Cardio You Need

Seeing sweaty, out of shape people killing themselves jogging in an attempt to “get fit” reminds how pleased I am that I will never do another cardio session in my

nutrition

strength

March 10, 20230Comments

How To Build The Ideal Human Physique, Without Worrying About Aesthetics

I used to hate the idea of bodybuilding. I still do. Spending time working on nothing but a better looking body seemed to be a terrible use of time. Of course, I

psychology

strength

March 3, 20230Comments

How to Turn Procrastination Into a Six-pack

If you’ve ever not wanted to exercise, or forgo the nice food you want to eat, then I have news for you. You’re a sane human being. We often think that getting

psychology

strength

January 19, 20230Comments

How To Guarantee Getting Ripped Even If You Have No Idea What You’re Doing

I stumbled on a big lesson recently that underpins much of the success I've had with strength and fitness: You need goals that are achievable. By that I don’t mean modest and

strength

January 12, 20230Comments

How I get 12 hours’ training done in 30 minutes (every week)

In strength training, less is more. People often think you need to slave away in the gym to look decent. Work out 5 days a week, for at least an hour,

strength

December 1, 20222Comments

How To Pack on Muscle in Minutes

Strength is a skill. You get really good at it, and the byproduct is muscle tissue. To get really good at strength, you don’t actually need to do heaps of work every

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