nutrition – Page 2 – Jack H. Woods

October 11, 20220Comments

How I Transformed My Body in 40 Minutes a Week

Here’s what no one seems to be able to wrap their head around: You can’t speed the process up. You can only make the process happen. Stick to it. And let years pass. Once you’ve accepted that, then the goal posts move from “How can I blitz my training and nutrition, give it everything, and do as much as possible...

nutrition

strength

September 15, 20220Comments

How to Get Ripped Without Looking Like a Bodybuilder

Many people get thrown off the idea of strength training because they don’t really desire huge muscles. (This is common among girls especially, but plenty of guys for the same

nutrition

October 13, 20200Comments

How To Eat For Muscle Building

Along with most other things in fitness, nutrition for muscle building has been largely overcomplicated. Before discussing anything on this topic, it is essential to note that the one non-negotiable factor

nutrition

October 8, 20200Comments

How to Make Getting Lean Fun and Easy

If you don’t know how fat loss works yet, read this. Apply that process, and you will get results. It works. That is all you need to know to get

nutrition

October 6, 20200Comments

How To Stay Lean And Build Muscle Year-Round

I used to struggle with the concept of “cutting” and “bulking”. When delving into the fitness world for answers, it seems hard to avoid this bodybuilding-driven system of extremes as

nutrition

strength

October 5, 20200Comments

How to Build the Ideal Human Body

Building a great body is simple. It’s certainly not as elusive as the large majority of people make it out to be. It doesn’t require hours of cardio, becoming a

nutrition

October 4, 20200Comments

How To Get 10% Bodyfat

I think life is more enjoyable when you’re relatively lean. Getting to somewhere around 10-12% body fat as a guy (or 20-22% as a girl) means that you’re bang on the

nutrition

strength

October 1, 20200Comments

How to Get a Six-Pack

Six-pack abs look cool. They’re an obvious indicator of athleticism and a hallmark of an attractive body. Yet a large majority of people have no idea how you are supposed

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