How To Build The Ideal Human Physique, Without Worrying About Aesthetics
I used to hate the idea of bodybuilding. I still do.
Spending time working on nothing but a better looking body seemed to be a terrible use of time.
Of course, I
Category
nutrition
How To Get Ripped Without Tracking Calories
What I eventually realised, with enough experience, was that all diets are the same. Sticking to one set of foods guarantees no more results than any other set; there are just dosages. You can overeat on any diet, you can undereat on any diet. Or you can get the balance just right, for your goal at the current point in time (e.g., fat loss).
How I Got Sub-10% Body Fat Eating What I Want
Physiological limits aside, you can’t ignore the fact that you’re a human being. Which means, ultimately, you’re going to do what you want to do. You might keep up your crash-diet plan for a week. Maybe even two weeks. But eventually you’re going to realise that your life is more important than your ambiguous fat-loss goal (which it is!) and throw in the towel.
How I Transformed My Body in 40 Minutes a Week
Here’s what no one seems to be able to wrap their head around: You can’t speed the process up. You can only make the process happen. Stick to it. And let years pass. Once you’ve accepted that, then the goal posts move from “How can I blitz my training and nutrition, give it everything, and do as much as possible...
How to Get Ripped Without Looking Like a Bodybuilder
Many people get thrown off the idea of strength training because they don’t really desire huge muscles. (This is common among girls especially, but plenty of guys for the same
How To Eat For Muscle Building
Along with most other things in fitness, nutrition for muscle building has been largely overcomplicated.
Before discussing anything on this topic, it is essential to note that the one non-negotiable factor
How to Make Getting Lean Fun and Easy
If you don’t know how fat loss works yet, read this. Apply that process, and you will get results. It works. That is all you need to know to get
How To Stay Lean And Build Muscle Year-Round
I used to struggle with the concept of “cutting” and “bulking”. When delving into the fitness world for answers, it seems hard to avoid this bodybuilding-driven system of extremes as
How to Build the Ideal Human Body
Building a great body is simple. It’s certainly not as elusive as the large majority of people make it out to be. It doesn’t require hours of cardio, becoming a
How To Get 10% Bodyfat
I think life is more enjoyable when you’re relatively lean.
Getting to somewhere around 10-12% body fat as a guy (or 20-22% as a girl) means that you’re bang on the