transformation – Jack H. Woods

December 3, 20240Comments

Beginner to advanced physique – The fastest route (40min a week)

https://youtu.be/0NA-Ob4IT2E Forget Everything You Know About Fitness Forget everything you know about fitness. If you want a body that looks incredible but is also mobile, strong, pain-free, then I'm about to give

nutrition

strength

June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I

nutrition

strength

October 11, 20220Comments

How I Transformed My Body in 40 Minutes a Week

Here’s what no one seems to be able to wrap their head around: You can’t speed the process up. You can only make the process happen. Stick to it. And let years pass. Once you’ve accepted that, then the goal posts move from “How can I blitz my training and nutrition, give it everything, and do as much as possible...