strength – Jack H. Woods

February 20, 20250Comments

How to get jacked with bodyweight training (40min/week)

https://www.youtube.com/watch?v=AIEDZJ3K7x8 In this video we talk about how to get truly jacked using bodyweight training. Here’s what we cover: The 2 reasons most people get no results with their training The reason clear

strength

January 28, 20250Comments

The secret to getting insanely strong (it’s not what you think)

https://www.youtube.com/watch?v=SM6KXxlXCy0 In this video we talk about the secret to getting insanely strong, regardless of the specific approach you use. We cover: The physiological underpinnings of all strength gain The sole goal of

strength

January 21, 20250Comments

The 6 movements you MUST be doing for a great body

https://youtu.be/7cPHXd6Vf2k In this video we talk about the 6 essential exercises you need to be doing to build a great body. We cover: The basic ranges of motion you need to train

strength

December 19, 20240Comments

How to maximise muscle gain in 40 minutes a week

https://youtu.be/UDyAqBfnKXA In this video we talk about maximising muscle gain in 40 minutes a week. Here's what we cover: The key driver of muscle gain Why traditional strength training is 98% wasted time How

strength

November 26, 20240Comments

The New Way To Build Muscle In 5 Minutes A Day

https://youtu.be/eKt66H2KRAs This is the new way to build muscle in about 5 minutes a day, and if you understand this, this will change the way you approach fitness for the rest

strength

November 12, 20240Comments

How to get extremely mobile: A complete guide

https://youtu.be/I6OKvMyN2uc I want to share how you can get very mobile, very fast, without the need for stretching, mobility routines, or all the stuff normally associated with flexibility and mobility that

strength

November 5, 20240Comments

How To Get Twice As Strong In Half The Time

https://youtu.be/Ts6LztxL8Io Here's how you can get twice as strong in half the time of normal strength training regimes—and if you want, transform your body with just one weekly set each of

strength

October 29, 20240Comments

How to get stronger every single week (WITHOUT training more)

https://youtu.be/Whq1BGX21M8 Here's how you can start getting stronger every single week, regardless of your current rate of progress, without adding extra training to your program—provided you've got 40 minutes a week

strength

June 27, 20240Comments

What exercise do you need to get in great shape?

https://youtu.be/YVxCx4YXeDs This was me 5 years ago: I wanted to get in shape. Why don't I get a six-pack and look great? So, I did what a lot of people do. I

strength

September 7, 20230Comments

How To Go From Weak To Strong As Directly As Possible

“I’m too weak to start using gymnastics rings yet.” “My body won’t be able to handle the crazy training you do.” “Those aren’t ‘basic’ movements, they’re impossible!” “I’m just not built for the

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