How to Turn Procrastination Into a Six-pack
If you’ve ever not wanted to exercise, or forgo the nice food you want to eat, then I have news for you.
You’re a sane human being.
We often think that getting
Tag
psychology
How I Built My Dream Body By Doing Less – The Minimum Viable Effort
When we haven’t achieved something yet (e.g., building our dream body, reading 300 hundred books, meditating daily for year straight) we often think that doing so requires a heap of
Your Brain Wants Results – Why Productive Efforts Feel Good
Your emotional and motivational system is your ally, not your enemy. It wants what’s best for you, even when you don’t agree rationally with it on what that is. Your intuition is telling you something about those jogs, or those classes, or whatever screwed up program you’ve been spinning your wheels at lately.
More Input Does Not Equal More Output
Everyone I coach, at some point, says to me “Okay, so what if I did your program, and then I add in this other stuff on these other days? Because