nutrition – Jack H. Woods

November 19, 20240Comments

How to consistently lose body fat (while eating more)

https://youtu.be/ycsIITbDzrQ The worst possible position you can be in when trying to lose body fat and get lean is dieting hard—putting in heaps of effort and sacrifice, hating it, and life

nutrition

October 22, 20240Comments

Hack Your Nutrition To Get Lean And Strong: What I Eat In A Day (Simple)

https://youtu.be/Hv2JMvKDwMY In this video I walk you through everything I eat in a day to get lean and strong, including: My strategies to hack meal prep and put the nutrition essentials on

nutrition

strength

October 15, 20240Comments

How to easily maintain 8-12% body fat year-round

https://youtu.be/TdDT4wXZiWg Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40

nutrition

June 10, 20230Comments

The Simplest Diet To Get Jacked

I used to overcomplicate nutrition big time. Like with all things, the more you cut back to the essentials, the easier and more enjoyable the result. After 8 years of tinkering with

nutrition

March 17, 20230Comments

How I Eat To Get Big and Lean – The Whole Process

This is a huge one. Strap in. Nutrition can seem scary when coming in blind. A lot of factors to get right. How do I know what my own body type and

nutrition

November 24, 20220Comments

How To Get Ripped Without Tracking Calories

What I eventually realised, with enough experience, was that all diets are the same. Sticking to one set of foods guarantees no more results than any other set; there are just dosages. You can overeat on any diet, you can undereat on any diet. Or you can get the balance just right, for your goal at the current point in time (e.g., fat loss).

nutrition

October 19, 20220Comments

How I Got Sub-10% Body Fat Eating What I Want

Physiological limits aside, you can’t ignore the fact that you’re a human being. Which means, ultimately, you’re going to do what you want to do. You might keep up your crash-diet plan for a week. Maybe even two weeks. But eventually you’re going to realise that your life is more important than your ambiguous fat-loss goal (which it is!) and throw in the towel.