fitness – Jack H. Woods

December 3, 20240Comments

Beginner to advanced physique – The fastest route (40min a week)

https://youtu.be/0NA-Ob4IT2E Forget Everything You Know About Fitness Forget everything you know about fitness. If you want a body that looks incredible but is also mobile, strong, pain-free, then I'm about to give

strength

November 26, 20240Comments

The New Way To Build Muscle In 5 Minutes A Day

https://youtu.be/eKt66H2KRAs This is the new way to build muscle in about 5 minutes a day, and if you understand this, this will change the way you approach fitness for the rest

strength

November 12, 20240Comments

How to get extremely mobile: A complete guide

https://youtu.be/I6OKvMyN2uc I want to share how you can get very mobile, very fast, without the need for stretching, mobility routines, or all the stuff normally associated with flexibility and mobility that

strength

October 29, 20240Comments

How to get stronger every single week (WITHOUT training more)

https://youtu.be/Whq1BGX21M8 Here's how you can start getting stronger every single week, regardless of your current rate of progress, without adding extra training to your program—provided you've got 40 minutes a week

nutrition

strength

October 15, 20240Comments

How to easily maintain 8-12% body fat year-round

https://youtu.be/TdDT4wXZiWg Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40

strength

September 24, 20240Comments

How to reverse injury while gaining strength

https://youtu.be/wfVi7XLYIZY Here is how you can reverse training-related injuries like tendonitis, muscle strains, and joint pain without warm-ups, stretching, or prehab, and while training at maximum intensity to build strength, muscle

strength

June 27, 20240Comments

What exercise do you need to get in great shape?

https://youtu.be/YVxCx4YXeDs This was me 5 years ago: I wanted to get in shape. Why don't I get a six-pack and look great? So, I did what a lot of people do. I

nutrition

strength

June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I

strength

September 7, 20230Comments

How To Go From Weak To Strong As Directly As Possible

“I’m too weak to start using gymnastics rings yet.” “My body won’t be able to handle the crazy training you do.” “Those aren’t ‘basic’ movements, they’re impossible!” “I’m just not built for the

strength

August 23, 20230Comments

Why You Only Need 5 Exercises For An Elite Physique

If we want to build a body that’s athletic, strong, and looks incredible, then we need to get as strong as we possibly can. That’s pretty much all our training needs

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