fitness – Jack H. Woods

January 28, 20250Comments

The secret to getting insanely strong (it’s not what you think)

https://www.youtube.com/watch?v=SM6KXxlXCy0 In this video we talk about the secret to getting insanely strong, regardless of the specific approach you use. We cover: The physiological underpinnings of all strength gain The sole goal of

strength

January 21, 20250Comments

The 6 movements you MUST be doing for a great body

https://youtu.be/7cPHXd6Vf2k In this video we talk about the 6 essential exercises you need to be doing to build a great body. We cover: The basic ranges of motion you need to train

nutrition

strength

January 14, 20250Comments

How to get an athletic body fast (40 minutes a week)

https://youtu.be/LEFiJMtz8ME In this video we talk about the fastest way to achieve an athletic physique (regardless of your starting point). Here’s what we cover: The two things that determine how athletic your

nutrition

strength

December 3, 20240Comments

Beginner to advanced physique – The fastest route (40min a week)

https://youtu.be/0NA-Ob4IT2E Forget Everything You Know About Fitness Forget everything you know about fitness. If you want a body that looks incredible but is also mobile, strong, pain-free, then I'm about to give

strength

November 26, 20240Comments

The New Way To Build Muscle In 5 Minutes A Day

https://youtu.be/eKt66H2KRAs This is the new way to build muscle in about 5 minutes a day, and if you understand this, this will change the way you approach fitness for the rest

strength

November 12, 20240Comments

How to get extremely mobile: A complete guide

https://youtu.be/I6OKvMyN2uc I want to share how you can get very mobile, very fast, without the need for stretching, mobility routines, or all the stuff normally associated with flexibility and mobility that

strength

October 29, 20240Comments

How to get stronger every single week (WITHOUT training more)

https://youtu.be/Whq1BGX21M8 Here's how you can start getting stronger every single week, regardless of your current rate of progress, without adding extra training to your program—provided you've got 40 minutes a week

nutrition

strength

October 15, 20240Comments

How to easily maintain 8-12% body fat year-round

https://youtu.be/TdDT4wXZiWg Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40

strength

September 24, 20240Comments

How to reverse injury while gaining strength

https://youtu.be/wfVi7XLYIZY Here is how you can reverse training-related injuries like tendonitis, muscle strains, and joint pain without warm-ups, stretching, or prehab, and while training at maximum intensity to build strength, muscle

strength

June 27, 20240Comments

What exercise do you need to get in great shape?

https://youtu.be/YVxCx4YXeDs This was me 5 years ago: I wanted to get in shape. Why don't I get a six-pack and look great? So, I did what a lot of people do. I

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