fat loss – Jack H. Woods

December 3, 20240Comments

Beginner to advanced physique – The fastest route (40min a week)

https://youtu.be/0NA-Ob4IT2E Forget Everything You Know About Fitness Forget everything you know about fitness. If you want a body that looks incredible but is also mobile, strong, pain-free, then I'm about to give

nutrition

November 19, 20240Comments

How to consistently lose body fat (while eating more)

https://youtu.be/ycsIITbDzrQ The worst possible position you can be in when trying to lose body fat and get lean is dieting hard—putting in heaps of effort and sacrifice, hating it, and life

nutrition

October 22, 20240Comments

Hack Your Nutrition To Get Lean And Strong: What I Eat In A Day (Simple)

https://youtu.be/Hv2JMvKDwMY In this video I walk you through everything I eat in a day to get lean and strong, including: My strategies to hack meal prep and put the nutrition essentials on

nutrition

strength

October 15, 20240Comments

How to easily maintain 8-12% body fat year-round

https://youtu.be/TdDT4wXZiWg Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40

nutrition

strength

June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I

nutrition

March 17, 20230Comments

How I Eat To Get Big and Lean – The Whole Process

This is a huge one. Strap in. Nutrition can seem scary when coming in blind. A lot of factors to get right. How do I know what my own body type and

nutrition

strength

March 10, 20230Comments

How To Build The Ideal Human Physique, Without Worrying About Aesthetics

I used to hate the idea of bodybuilding. I still do. Spending time working on nothing but a better looking body seemed to be a terrible use of time. Of course, I

nutrition

November 24, 20220Comments

How To Get Ripped Without Tracking Calories

What I eventually realised, with enough experience, was that all diets are the same. Sticking to one set of foods guarantees no more results than any other set; there are just dosages. You can overeat on any diet, you can undereat on any diet. Or you can get the balance just right, for your goal at the current point in time (e.g., fat loss).

nutrition

October 19, 20220Comments

How I Got Sub-10% Body Fat Eating What I Want

Physiological limits aside, you can’t ignore the fact that you’re a human being. Which means, ultimately, you’re going to do what you want to do. You might keep up your crash-diet plan for a week. Maybe even two weeks. But eventually you’re going to realise that your life is more important than your ambiguous fat-loss goal (which it is!) and throw in the towel.