diet – Jack H. Woods

October 15, 20240Comments

How to easily maintain 8-12% body fat year-round

https://youtu.be/TdDT4wXZiWg Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40

nutrition

June 10, 20230Comments

The Simplest Diet To Get Jacked

I used to overcomplicate nutrition big time. Like with all things, the more you cut back to the essentials, the easier and more enjoyable the result. After 8 years of tinkering with

nutrition

March 17, 20230Comments

How I Eat To Get Big and Lean – The Whole Process

This is a huge one. Strap in. Nutrition can seem scary when coming in blind. A lot of factors to get right. How do I know what my own body type and