Skip to content
Jack H. Woods
  • Close Search Form     Open Search Form

Not A Subscriber?

Join the tribe getting jacked by doing less

Tag

body composition

nutrition
strength
February 4, 20250Comments

How to actually get lean, step by step (40min/week)

https://www.youtube.com/watch?v=cnGmf6M18fk In this video we cover the step-by-step method to reach a lean body composition, one that can be achieved and sustained effortlessly with less than 40 minutes a week of
nutrition
November 19, 20240Comments

How to consistently lose body fat (while eating more)

https://youtu.be/ycsIITbDzrQ The worst possible position you can be in when trying to lose body fat and get lean is dieting hard—putting in heaps of effort and sacrifice, hating it, and life
nutrition
strength
October 15, 20240Comments

How to easily maintain 8-12% body fat year-round

https://youtu.be/TdDT4wXZiWg Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40

Who is Jack H. Woods?

I’m a coach for people who are sick of traditional approaches to fitness. I am obsessed with cracking the code to human growth and development to make real, sustainable change accessible to everyone.

Free training

Learn exactly how to build your dream body in less than 40 minutes a week without a gym, cardio, or restrictive diet (complete in-depth breakdown).

WATCH NOW

Sort fitness forever so you can focus on other things in life

Join the tribe learning how every week

100% Privacy Guaranteed. We will never spam you or share your information.

do less. get jacked. enjoy life.
I break down human fitness, growth, and development to give you a unique, practical way of improving your life.

Copyright © Jack H. Woods. All Rights Reserved.