strength – Page 5 – Jack H. Woods

October 29, 20240Comments

How to get stronger every single week (WITHOUT training more)

https://youtu.be/Whq1BGX21M8 Here's how you can start getting stronger every single week, regardless of your current rate of progress, without adding extra training to your program—provided you've got 40 minutes a week

nutrition

strength

October 15, 20240Comments

How to easily maintain 8-12% body fat year-round

https://youtu.be/TdDT4wXZiWg Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40

strength

October 8, 20240Comments

Bulletproof knees – How to build a nordic curl from scratch in 2 minutes a week

https://youtu.be/6AxkQmf-8lM The Nordic Curl The Nordic curl is one of only six movements that I train. It's the king of hamstring strength. It covers the back of the knee and is the

strength

September 24, 20240Comments

How to reverse injury while gaining strength

https://youtu.be/wfVi7XLYIZY Here is how you can reverse training-related injuries like tendonitis, muscle strains, and joint pain without warm-ups, stretching, or prehab, and while training at maximum intensity to build strength, muscle

strength

September 16, 20240Comments

How to pack on muscle fast (no gym required)

https://youtu.be/BJBRML3HeLs By using some smart bodyweight training, I've gained about 10kg of lean muscle in the last 5 or 6 years by doing six simple movements at home without needing a

strength

August 21, 20242Comments

How to start calisthenics as a beginner (Avoid this mistake!)

https://youtu.be/mF8pp3lW__A When I first started calisthenics, I trained 3 to 5 hours a week very consistently. Like a lot of people starting out with this stuff, I did not get many

strength

August 1, 20240Comments

How to make 40min of training more effective than 5 hours

https://www.youtube.com/watch?v=NnOgevQKlY0 All I wanted when I first started getting into fitness was to look decent, build a bit of muscle, get some definition, and have an overall athletic physique. In pursuing

strength

June 27, 20240Comments

What exercise do you need to get in great shape?

https://youtu.be/YVxCx4YXeDs This was me 5 years ago: I wanted to get in shape. Why don't I get a six-pack and look great? So, I did what a lot of people do. I

nutrition

strength

June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I

strength

September 7, 20230Comments

How To Go From Weak To Strong As Directly As Possible

“I’m too weak to start using gymnastics rings yet.” “My body won’t be able to handle the crazy training you do.” “Those aren’t ‘basic’ movements, they’re impossible!” “I’m just not built for the

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