The New Way To Build Muscle In 5 Minutes A Day
https://youtu.be/eKt66H2KRAs
This is the new way to build muscle in about 5 minutes a day, and if you understand this, this will change the way you approach fitness for the rest
Category
strength
How to get extremely mobile: A complete guide
https://youtu.be/I6OKvMyN2uc
I want to share how you can get very mobile, very fast, without the need for stretching, mobility routines, or all the stuff normally associated with flexibility and mobility that
How To Get Twice As Strong In Half The Time
https://youtu.be/Ts6LztxL8Io
Here's how you can get twice as strong in half the time of normal strength training regimes—and if you want, transform your body with just one weekly set each of
How to get stronger every single week (WITHOUT training more)
https://youtu.be/Whq1BGX21M8
Here's how you can start getting stronger every single week, regardless of your current rate of progress, without adding extra training to your program—provided you've got 40 minutes a week
How to easily maintain 8-12% body fat year-round
https://youtu.be/TdDT4wXZiWg
Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40
Bulletproof knees – How to build a nordic curl from scratch in 2 minutes a week
https://youtu.be/6AxkQmf-8lM
The Nordic Curl
The Nordic curl is one of only six movements that I train. It's the king of hamstring strength. It covers the back of the knee and is the
How to reverse injury while gaining strength
https://youtu.be/wfVi7XLYIZY
Here is how you can reverse training-related injuries like tendonitis, muscle strains, and joint pain without warm-ups, stretching, or prehab, and while training at maximum intensity to build strength, muscle
How to pack on muscle fast (no gym required)
https://youtu.be/BJBRML3HeLs
By using some smart bodyweight training, I've gained about 10kg of lean muscle in the last 5 or 6 years by doing six simple movements at home without needing a
How to start calisthenics as a beginner (Avoid this mistake!)
https://youtu.be/mF8pp3lW__A
When I first started calisthenics, I trained 3 to 5 hours a week very consistently. Like a lot of people starting out with this stuff, I did not get many
How to make 40min of training more effective than 5 hours
https://www.youtube.com/watch?v=NnOgevQKlY0
All I wanted when I first started getting into fitness was to look decent, build a bit of muscle, get some definition, and have an overall athletic physique. In pursuing