nutrition – Jack H. Woods

February 4, 20250Comments

How to actually get lean, step by step (40min/week)

https://www.youtube.com/watch?v=cnGmf6M18fk In this video we cover the step-by-step method to reach a lean body composition, one that can be achieved and sustained effortlessly with less than 40 minutes a week of

nutrition

strength

January 14, 20250Comments

How to get an athletic body fast (40 minutes a week)

https://youtu.be/LEFiJMtz8ME In this video we talk about the fastest way to achieve an athletic physique (regardless of your starting point). Here’s what we cover: The two things that determine how athletic your

nutrition

strength

December 3, 20240Comments

Beginner to advanced physique – The fastest route (40min a week)

https://youtu.be/0NA-Ob4IT2E Forget Everything You Know About Fitness Forget everything you know about fitness. If you want a body that looks incredible but is also mobile, strong, pain-free, then I'm about to give

nutrition

November 19, 20240Comments

How to consistently lose body fat (while eating more)

https://youtu.be/ycsIITbDzrQ The worst possible position you can be in when trying to lose body fat and get lean is dieting hard—putting in heaps of effort and sacrifice, hating it, and life

nutrition

October 22, 20240Comments

Hack Your Nutrition To Get Lean And Strong: What I Eat In A Day (Simple)

https://youtu.be/Hv2JMvKDwMY In this video I walk you through everything I eat in a day to get lean and strong, including: My strategies to hack meal prep and put the nutrition essentials on

nutrition

strength

October 15, 20240Comments

How to easily maintain 8-12% body fat year-round

https://youtu.be/TdDT4wXZiWg Here’s how you can easily maintain 8-12% body fat year round without constant dieting, without food restriction, without using any supplements, without doing cardio, and without needing more than 40

nutrition

strength

June 12, 20240Comments

How I built my dream body in 40 minutes a week

https://youtu.be/6W5G0UzTzVc In the past 4 years I: canceled my gym membership cut my training down to 40 minutes a week stopped restricting my diet and started eating whatever I wanted, as I

nutrition

June 10, 20230Comments

The Simplest Diet To Get Jacked

I used to overcomplicate nutrition big time. Like with all things, the more you cut back to the essentials, the easier and more enjoyable the result. After 8 years of tinkering with

nutrition

March 17, 20230Comments

How I Eat To Get Big and Lean – The Whole Process

This is a huge one. Strap in. Nutrition can seem scary when coming in blind. A lot of factors to get right. How do I know what my own body type and

nutrition

strength

March 10, 20230Comments

How To Build The Ideal Human Physique, Without Worrying About Aesthetics

I used to hate the idea of bodybuilding. I still do. Spending time working on nothing but a better looking body seemed to be a terrible use of time. Of course, I

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