How to lose body fat on demand
https://youtu.be/y_cHv_wYTUI
In this video we talk about how to lose body fat on demand. Here’s what we cover:
Why the ability to drop to a lean body composition is the master skill
Category
nutrition
Why trying to stay lean is killing your muscle gains
https://www.youtube.com/watch?v=WFyLIoTYqDQ
In this video we talk about why trying to stay lean is killing your muscle gains, and how to fix it. Here's what we cover:
The biggest bottleneck to long term
How I stay lean eating as much as I want
https://youtu.be/nlGZZA_alsY
In this video I take you through the diet that's finally allowed me to stay lean year-round feeling great and eating as much as I want. Here's what we cover:
Why
How to actually keep fit while travelling
https://youtu.be/ZNGXggihLaQ
In this video we talk about how to keep fit while travelling. Here's what we cover:
How it's possible to not only maintain but actually improve your fitness while travelling, and
The truth about body image no one tells you
https://youtu.be/3WxZiiBcvpk
In this video we talk about the truth about body image that you won't hear elsewhere. Here's what we cover:
Why focusing on body image can be damaging not just mentally
The one simple daily meal that transformed my physique
https://youtu.be/zy497DOahJ8
In this video we talk about the one simple daily meal largely responsible for the transformation and continued improvement of my physique. Here's what we cover:
The one aspect of nutrition
How to actually get lean, step by step (40min/week)
https://www.youtube.com/watch?v=cnGmf6M18fk
In this video we cover the step-by-step method to reach a lean body composition, one that can be achieved and sustained effortlessly with less than 40 minutes a week of
How to get an athletic body fast (40 minutes a week)
https://youtu.be/LEFiJMtz8ME
In this video we talk about the fastest way to achieve an athletic physique (regardless of your starting point). Here’s what we cover:
The two things that determine how athletic your
Beginner to advanced physique – The fastest route (40min a week)
https://youtu.be/0NA-Ob4IT2E
Forget Everything You Know About Fitness
Forget everything you know about fitness. If you want a body that looks incredible but is also mobile, strong, pain-free, then I'm about to give
How to consistently lose body fat (while eating more)
https://youtu.be/ycsIITbDzrQ
The worst possible position you can be in when trying to lose body fat and get lean is dieting hard—putting in heaps of effort and sacrifice, hating it, and life