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training volume

strength
August 16, 20230Comments

You Already Know The Perfect Training Volume

The Death of Gym Programming The best part about training constantly at your maximum strength capacity is that it simplifies every other aspect of your training, making the need for programming

Who is Jack H. Woods?

I’m a coach for people who are sick of traditional approaches to fitness. I am obsessed with cracking the code to human growth and development to make real, sustainable change accessible to everyone.

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If you’re looking to gain 1-3kg muscle and drop 4-6kg fat in the next 90 days while transforming your strength and mobility, click below.

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