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routine

strength
February 26, 20250Comments

The best beginner training routine – zero to strong in 40min/week

https://youtu.be/mYb3sgft9Dw In this video we break down the best beginner training routine to build strength, muscle, mobility and a lean physique, which can be done from home in 40 minutes a

Who is Jack H. Woods?

I’m a coach for people who are sick of traditional approaches to fitness. I am obsessed with cracking the code to human growth and development to make real, sustainable change accessible to everyone.

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Learn exactly how to build your dream body in less than 40 minutes a week without a gym, cardio, or restrictive diet (complete in-depth breakdown).

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do less. get jacked. enjoy life.
I break down human fitness, growth, and development to give you a unique, practical way of improving your life.

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