How I Built 10kg of Muscle With a Set of Gymnastic Rings and 40 Minutes a Week
The beauty of this is that strength goals are purely functional goals, but they guarantee aesthetic results. In fact, they’re the only way to do so.
The challenge is to find a model for training towards those goals that’s simple enough so you can execute it every week, and know with absolute clarity that you’re getting stronger over time. If you can do that...