How To Pack on Muscle in Minutes
Strength is a skill.
You get really good at it, and the byproduct is muscle tissue.
To get really good at strength, you don’t actually need to do heaps of work every
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gymnastic rings
How I Built 10kg of Muscle With a Set of Gymnastic Rings and 40 Minutes a Week
The beauty of this is that strength goals are purely functional goals, but they guarantee aesthetic results. In fact, they’re the only way to do so.
The challenge is to find a model for training towards those goals that’s simple enough so you can execute it every week, and know with absolute clarity that you’re getting stronger over time. If you can do that...
Demystifying the Gymnastics Rings
The gymnastics rings are the tool for building an impressive upper body. Without touching a single weight, you can build to elite levels of strength and musculature just using your