nutrition
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How To Get Ripped Without Tracking Calories

What I eventually realised, with enough experience, was that all diets are the same. Sticking to one set of foods guarantees no more results than any other set; there are just dosages. You can overeat on any diet, you can undereat on any diet. Or you can get the balance just right, for your goal at the current point in time (e.g., fat loss).
nutrition
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How I Got Sub-10% Body Fat Eating What I Want

Physiological limits aside, you can’t ignore the fact that you’re a human being. Which means, ultimately, you’re going to do what you want to do. You might keep up your crash-diet plan for a week. Maybe even two weeks. But eventually you’re going to realise that your life is more important than your ambiguous fat-loss goal (which it is!) and throw in the towel.