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exercise

strength
June 27, 20240Comments

What exercise do you need to get in great shape?

https://youtu.be/YVxCx4YXeDs This was me 5 years ago: I wanted to get in shape. Why don't I get a six-pack and look great? So, I did what a lot of people do. I

Who is Jack H. Woods?

I’m a coach for people who are sick of traditional approaches to fitness. I am obsessed with cracking the code to human growth and development to make real, sustainable change accessible to everyone.

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If you’re looking to gain 1-3kg muscle and drop 4-6kg fat in the next 90 days while transforming your strength and mobility, click below.

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do less. get jacked. enjoy life.
I break down human fitness, growth, and development to give you a unique, practical way of improving your life.

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