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bodyweight training

strength
June 27, 20240Comments

What exercise do you need to get in great shape?

https://youtu.be/YVxCx4YXeDs This was me 5 years ago: I wanted to get in shape. Why don't I get a six-pack and look great? So, I did what a lot of people do. I
strength
January 12, 20230Comments

How I get 12 hours’ training done in 30 minutes (every week)

In strength training, less is more.  People often think you need to slave away in the gym to look decent. Work out 5 days a week, for at least an hour,

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