In this video I walk you through everything I eat in a day to get lean and strong, including:

  • My strategies to hack meal prep and put the nutrition essentials on autopilot
  • How I make hitting targets dead simple (no apps or scales required)
  • Customising energy balance to your body to make fat loss effortless

I also give you a full breakdown of the easiest daily meal structure I have found to include cheat meals and dessert daily while dropping fat.

Enjoy.