In this video I walk you through everything I eat in a day to get lean and strong, including:
- My strategies to hack meal prep and put the nutrition essentials on autopilot
- How I make hitting targets dead simple (no apps or scales required)
- Customising energy balance to your body to make fat loss effortless
I also give you a full breakdown of the easiest daily meal structure I have found to include cheat meals and dessert daily while dropping fat.
Enjoy.