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Get in elite shape in 40 minutes a week without a gym, eating what you want, and never worrying about how you look
Full week of training - How to get strong in 40 minutes
How to maintain a six-pack without hard work
How to hack fitness and build the body of your dreams in 40min a week
How to build a world-class upper body with a set of gymnastics rings
The most potent training technique known to man
How anyone can achieve a one-arm chinup in 3 minutes a week
The best beginner training routine - zero to strong in 40min/week
How to get jacked with bodyweight training (40min/week)
How to actually get lean, step by step (40min/week)
The secret to getting insanely strong (it’s not what you think)
The 6 movements you MUST be doing for a great body
