do less. get jacked. enjoy life.
Get in elite shape in 40 minutes a week without a gym, eating what you want, and never worrying how you look
Full week of training - How to get strong in 40 minutes
How to maintain a six-pack without hard work
How to hack fitness and build the body of your dreams in 40min a week
How to build a world-class upper body with a set of gymnastics rings
The most potent training technique known to man
How anyone can achieve a one-arm chinup in 3 minutes a week
Hey, I'm Jack.
I help people get jacked by doing less.
I’m the guy people come to when they want to go from a weak, soft body to seriously strong and lean without wasting their time. No hours a week in the gym or restrictive diet required.
I help people simplify their training, nutrition, and life so they can workout for half an hour a week, eat more, and get ripped without conscious effort.
As a movement enthusiast turned psychology graduate turned coach, I’ve spent years obsessed with figuring out how to get results from the human body. And with time, skin in the game, and experience with a wide range of students, I’ve developed systems that work.
Subscribe to my emails to get dosed with short, practical how-tos on the above until you're doing the same.