do less. get jacked. enjoy life.
Join the tribe rewiring their brains each week while reading The Blog
PROGRAM
Where do I start?
Choose your outcome (e.g., a six-pack), and achieve it with less time and effort than you ever thought possible.
Then you’ll want to know what else is possible.
Get ripped in 40 minutes a week without a gym, eating what you want, and never worrying about how you look.
THE BLOG
Rewire your brain
A fresh take on human fitness, productivity, and learning (and hopefully something useful to improve your life)
Full week of training - How to get strong in 40 minutes
How to maintain a six-pack without hard work
How to hack fitness and build the body of your dreams in 40min a week
How to build a world-class upper body with a set of gymnastics rings
The most potent training technique known to man
How anyone can achieve a one-arm chinup in 3 minutes a week
ABOUT ME
Who is Jack H. Woods?
Just a guy obsessed with the human system
Hey, I'm Jack.
I’m a coach for people who are sick of traditional approaches to fitness.
I’m the guy people come to when they want to go from a weak, soft body to seriously strong and lean without wasting their time. No hours a week in the gym or restrictive diet required.
I help people simplify their training, nutrition, and life so they can workout for 30 minutes a week, eat more, and get ripped without conscious effort.
As a movement enthusiast turned psychology graduate turned coach, I’ve spent years obsessed with figuring out how to get results from the human body. And with time, skin in the game, and experience with many students, I’ve developed systems that work.
RINGSTRONG is the most cutting edge version of my fitness system.
The Blog applies the same principles to more than just physical growth.